Health Tip

Today is Health Tip day..

If you cut down fatty foods and eat more fruits, veggies, grains, proteins,you will automatically cut calories and lose weight.

Next-> Beauty Tip on Monday

....Stay Fit....

Fitness Tip

Today is Fitness Tip day

Before hitting the gym,eat high fiber cereals and breads as they release energy slowly,allowing the body to burn up to 55% more fat.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Hi all!!!

Sorry for not posting it Yesterday!!!!

To make your hair shiny and strong,after taking a shower apply olive oil into damp hair. It will make your hair shiny and stronger.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

One of the most important things you need to do when you wake up in the morning is to drink water because body gets dehydrated throughout the night and also drinking water first thing in the morning is a great way to kick start your body and flush out any toxins.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

 Pre-workout snack is important

Having an energy bar before the gym can actually pump up your energy, as all those bars are rich in fiber and sugar. If you're very hungry , you can have a banana instead which is digested super quickly and will also provide the necessary energy. 

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

The extra moisturizing that you need through the winter months may be too heavy for the warmer season, so switch to a lighter moisturizer for spring.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Myth: All fats are equal—and equally bad for you.

Fact: Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk of heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Doing core strengthening exercises is an important part of a well rounded fitness program.The core helps with balance and stability and makes other physical activities easier.If your core is weak,you have more chances of muscle injuries and back pain.

Next-> Health Tip on Friday

....Stay Fit....

Product Review

"Organix Coconut Milk Shampoo"

Product Description:

Sulfate-free formula gently cleanses and hydrates for silky smooth hair. Nourishing Coconut Milk Shampoo by Organix is enriched with organic coconut milk and coconut oils to moisturize while ultra-whipped egg white proteins repair and strengthen your hair. Exotic fragrance is like an escape to the tropics. 

Product Details:

DI Water - Aqua , Disodium Laureth Sulfosuccinate , Cocamidopropyl Betaine , Cocamidopropyl Hydroxysultaine , Glycol Distearate , Dimethicone Copolyol , Cetyl Alcohol , Cocamide DEA , Guar Hydroxypropyltrimonium Chloride , Polyquaternium-11 , Panthenol , DMDM Hydantoin , Silk Amino Complex , Coconut Milk , Egg White Protein , Coconut Oil , Tocopheryl Acetate , Fragrance. 13 Fl Oz./384.5ml

My Experience with "Organix Coconut Milk Shampoo" :

I love this Shampoo.The best thing is that it is sulfate free and it has an amazing fragrance.I have been using this shampoo for couple of months now.I have dry hair and it does work very well.But you have to be careful with protein enriched products because if you use too much proteins for your hair,it will turn your hair dryer.I use this shampoo after every second day and go back and forth and use some other Sulfate free shampoo.I have noticed that this shampoo made my hair ends softer and also less hair breakage.I totally recommend this.

Pros:

• Gentle

• Great Smell

• Improves Hair

Cons:

• Excessive use dries hair out. 

Beauty Tip

Today is Beauty Tip day

Tip for Oily Hair:

Take 2 egg yolks and add 2tbs of lemon juice.Mix it well. Apply this to washed hair and leave it on for 5mins then rinse hair with lukewarm water.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip..

Today is Health Tip day

Benefits of Cucumber:

• Promotes Digestion

• Helps in Weightloss

• Fights Cancer

• Prevents Headaches

• Controls Blood Pressure

• Cures Diabetes

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip...

Today is Fitness Tip day

The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat foods high in fiber that help you beat the bloat.Swap your normal breakfast for a bowl of oatmeal with blueberries, the fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat. 

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Aloe vera benefits for skin

• It reduces the irritation on the skin and renders a cooling effect on skin.

• The black marks, scars, sun burns, dry skin can be treated by using Aloe Vera daily.

• If we apply the juice of Aloe vera at the night and wash it with warm water in the morning, the darkness will be reduced and the skin will glow.

Next-> Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Boost Your Metabolism with..

Spices

Ginger and cinnamon raise your body temperature, so your metabolism speeds up slightly to cool it down.

Next->Beauty Tip on Monday

....Stay Healthy....

My Today's Workout...

Today's workout was really hard.I used 5 pound weights in each hand.

Workout: 

• 5 mins cardio warm up

• 25 mins  HIIT routine

• 20 mins strength training

• 10 mins Abs

• 5 mins Cool down.

....Stay Fit....

Fitness Tip

Today is Fitness Tip day

A warm up is that you should never ignore.It is very important that you warm up before starting your fitness routine because your body needs it to increase core temperature.This minimizes the risk of injury and makes the work out more effective. 

Next->Health Tip on Friday

....Stay Fit....