Friday, May 17, 2013

Health Tip

Today is Health Tip day



Myth: All fats are equal—and equally bad for you.
Fact: Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk of heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.

Next->Beauty Tip on Monday
....Stay Healthy....

15 comments:

  1. I love reading your blog cause it inspired and educates me. Thanks for always sharing great ideas and tips.

    If you get a sec, check out my latest post 'Mon Chére'. It's my latest craze french sayings on sweaters. I would love to read what you think.

    Have a wonderful weekend.
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
    Replies
    1. thanks hun for posting such a luvly comment...saw your post too loved it...xoxo

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  2. great post, thanks for sharing! xoxo

    stylemeetsbeauty.blogspot.ro

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  3. great tip
    following you now
    lovely!
    thanks for visiting my blog
    Danica Stark


    Follow me on GFC

    ReplyDelete
  4. Hey deepti i thought we were following each other!!!!! I did my part....
    beingbeautifulandpretty.blogspot.com

    ReplyDelete
    Replies
    1. thanks for following ...followed you back...xo

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  5. You always have great tips! I'm so happy avocado is a healthy fat because I don't think I could live without it!
    xo
    styleontheside.com

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    Replies
    1. thanks for liking the post hun...:)

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  6. I've just been reading through some of your posts!! I love how straight to the point your posts are, and there's some great little tips. :)

    Your latest follower, Lauren x
    http://laurelbay-bird.blogspot.co.uk

    ReplyDelete
    Replies
    1. thanks hun for liking my posts...xoxo
      followed ya back...

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  7. Hi Deepti,

    Thanks for visiting my blog! I am following on bloglovin, please follow back if you'd like :)

    Love your blog,

    Emily xxx

    www.beleza-byems.blogspot.co.uk

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  8. great post :)
    *****
    HF
    http://the-hf-blog.blogspot.pt/
    FACEBOOK
    https://www.facebook.com/pages/The-HF-BLOG/180568725374207

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