Wednesday, May 15, 2013

Fitness Tip

Today is Fitness Tip day

Doing core strengthening exercises is an important part of a well rounded fitness program.The core helps with balance and stability and makes other physical activities easier.If your core is weak,you have more chances of muscle injuries and back pain.

Next-> Health Tip on Friday
....Stay Fit....

8 comments:

  1. Hello! Your blog is an absolute beauty!
    It's so lovely!
    WOuld you like to follow each other?


     
    Danica Stark


    Follow me on GFC

    ReplyDelete
  2. great post!let’s follow each other on gfc&bloglovin?
    flw me and tell where u’ve followed me!
    http://mooreann.blogspot.com/
    Anna



    ReplyDelete
    Replies
    1. thanks for liking my post...followed you..

      Delete
  3. Thanks for the tip :)

    I am a new follower :) Hope you have a great day!

    xx

    Kelly

    ReplyDelete
  4. Perfect tip... thanks :) Check out my new blog post... and what do you think... do you wanna follow each other?
    www.styleofdarina.blogspot.com

    ReplyDelete