Wednesday, May 15, 2013

Fitness Tip

Today is Fitness Tip day

Doing core strengthening exercises is an important part of a well rounded fitness program.The core helps with balance and stability and makes other physical activities easier.If your core is weak,you have more chances of muscle injuries and back pain.

Next-> Health Tip on Friday
....Stay Fit....
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6 comments:

  1. UnknownMay 16, 2013 at 6:53 AM

    thanks hun...followed ya..

    ReplyDelete
  2. UnknownMay 16, 2013 at 6:55 AM

    thanks for liking my post...followed you..

    ReplyDelete
  3. Lions, Tigers and Fashion OH MY!May 16, 2013 at 2:44 PM

    Thanks for the tip :)

    I am a new follower :) Hope you have a great day!

    xx

    Kelly

    ReplyDelete
  4. DarinaMay 17, 2013 at 5:55 AM

    Perfect tip... thanks :) Check out my new blog post... and what do you think... do you wanna follow each other?
    www.styleofdarina.blogspot.com

    ReplyDelete

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