Wednesday, May 15, 2013

Fitness Tip

Today is Fitness Tip day

Doing core strengthening exercises is an important part of a well rounded fitness program.The core helps with balance and stability and makes other physical activities easier.If your core is weak,you have more chances of muscle injuries and back pain.

Next-> Health Tip on Friday
....Stay Fit....

6 comments:

  1. thanks for liking my post...followed you..

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  2. Thanks for the tip :)

    I am a new follower :) Hope you have a great day!

    xx

    Kelly

    ReplyDelete
  3. Perfect tip... thanks :) Check out my new blog post... and what do you think... do you wanna follow each other?
    www.styleofdarina.blogspot.com

    ReplyDelete