Friday, November 29, 2013

Health Tip

Today is Health Tip day


If you're feeling stressed, add more Vitamin C to your diet.Vitamin C helps regulate the production of stress hormone and prevents blood pressure spikes in stressful situations.

Next->Beauty Tip on Monday
....Stay Healthy....

Wednesday, November 27, 2013

Fitness Tip

Today is Fitness Tip day

The way you breathe when you exercise can greatly affect your performance when you breathe properly, you don't get as easily winded and will actually feel energized by the end of your training session.

Next->Health Tip on Friday
....Stay Fit....

Monday, November 25, 2013

Beauty Tip

Today is Beauty Tip day



Squirt a little lemon juice into your favorite facial scrub to boost its natural brightening power and exfoliating action.Lemon juice contains citric acid, one of the five alpha-hydroxy acids that dissolve the glue that keeps dead cells stuck to your skin.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, November 22, 2013

Sheinside.com

Health Tip

Today is Health Tip day

For healthy gums, put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.

Next->Beauty Tip on Monday
....Stay Healthy....

Wednesday, November 20, 2013

Fitness Tip

Today is Fitness Tip day

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Next->Health Tip on Friday
....Stay Fit....

Monday, November 18, 2013

Beauty Tip

Today is Beauty Tip day


Dabbing toothpaste onto a pimple is a quick and easy way to dry it out. 

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, November 15, 2013

PERSUNMALL.COM

 


PersunMall.com is an online fashion Mall where you can find variety of amazing and high quality Clothes,Accessories, Bags,Jewelry and Shoes with really affordable prices.I love online shopping.Just sit at home and buy whatever you want, no need to get ready and go out to shop.Visit them once and surely you'll be addicted to their site.You don't have to visit separate shops to buy Hot trends.

Health Tip

Today is Health Tip day


Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles.

Next->Beauty Tip on Monday
....Stay Healthy....

Wednesday, November 13, 2013

Heat up the Season!!!

Thanksgiving Offers by PersunMall

Fitness Tip

Today is Fitness Tip day


Monday, November 11, 2013

Beauty Tip

Today is Beauty Tip day


Use an eye cream, either in the morning or at night. Choose one with ingredients that are proven to protect collagen.For daytime, go for one that contains peptides to stimulate collagen growth and antioxidants to fight collagen breakdown. Be sure it contains a sunscreen.

Next->Fitness Tip on Wednesday
....Stay Beautiful....

Friday, November 8, 2013

Health Tip

Today is Health Tip day



In case chickenpox, you can apply turmeric as a powder or as a paste to facilitate the process of scabbing.

Next->Beauty Tip on Monday
....Stay Healthy....

Wednesday, November 6, 2013

Fitness Tip

Today is Fitness Tip day


Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle stretching after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.

Next->Health Tip on Friday
....Stay Fit....

Monday, November 4, 2013

Beauty Tip

Today is Beauty Tip day

A mask made by mixing honey and aspirin indeed gives a flawless skin tone.

Next->Fitness Tip on Wednesday
....Stay Beautiful....


Friday, November 1, 2013

Health Tip

Today is Health Tip day



Refined sugar weakens the immune system and creates an environment inside the body that’s friendly to disease.

Next->Beauty Tip on Monday
....Stay Healthy....