Today is Fitness Tip day
Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle stretching after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.
Next->Health Tip on Friday
....Stay Fit....
Very nice post, never knew stretching was so imp..
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ReplyDeleteThanks pooja for always liking my posts...
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