Today is Fitness Tip day
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Next->Health Tip on Friday
....Stay Fit....
That's a great tip! Fall is a good season for active walking I think, weather is great for that. :)
ReplyDeletewww.magdalennes.blogspot.com
thanks...:)
DeleteWill try to include 30 min walk in my routine.. Nice tip
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www.beingbeautifulandpretty.com
Thanks pooja...:)
DeleteThanks for this motivation sweety!
ReplyDeletewelcome dear..:)
Deletenice post!
ReplyDeletemaybe we will follow each other? let me know :) (on facebook too if you have, but tell me your fanpage )
Kisses!
DOMINIKALICIOUS
thanks and followed ya...:)
DeleteGreat tip.
ReplyDeleteSofia
stylishlyinlove.blogspot.com
thanks doll...:)
DeleteAmazing blog
ReplyDeletePlease visit: http://trendybutterfly.blogspot.fr/
thanks rita...:)
DeleteYour tips are very useful, I'd like to be more active but unluckily I'm so lazy, especially when it's so cold! However, I'll follow you with pleasure ;) love your blog, just started to follow you via GFC! Would you like to follow mine? :) Red Velvet
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