Wednesday, May 29, 2013

Fitness Tip

Today is Fitness Tip day

Before hitting the gym,eat high fiber cereals and breads as they release energy slowly,allowing the body to burn up to 55% more fat.

Next->Health Tip on Friday
....Stay Fit....


  1. great tip!
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  2. great tip, thanks for sharing!

    you have a lovely blog! we are now following you on GFC and would love it if you follow back! :)