Wednesday, May 1, 2013

Fitness Tip

Today is Fitness Tip day


A warm up is that you should never ignore.It is very important that you warm up before starting your fitness routine because your body needs it to increase core temperature.This minimizes the risk of injury and makes the work out more effective. 

Next->Health Tip on Friday
....Stay Fit....




8 comments:

  1. Thanks for the tip!!

    www.officialpink.blogspot.com

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  2. thanks for stopping by, happy to follow you back!
    when you get a chance pop up on my facebook page and like if you like :)


    a possible fantasy

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  3. hey,of course we can follow! follow back and great post ;))

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    Replies
    1. thanks for following ....followed ya...

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  4. Following you now via both bloglovin and gfc
    be sure to follow me back as you promised!
    keep in touch
    lots of love
    kate xo

    www.and-kate.blogspot.com
    www.twitter.com/andkateblog
    www.instagram.com/andkateblog

    ReplyDelete
    Replies
    1. followed you back hun...xoxo...

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