Monday, April 29, 2013

Benefits of Brown Rice


Brown rice is the “unrefined” version of white rice. Before white rice went through the refining process,it looked exactly like brown rice.

Brown rice has:

  • Twice the manganese and phosphorus as white
  • 2 ½ times the iron3 times vitamin B3
  • 4 times the vitamin B1
  • 10 times the vitamin B6
Benefits:
  1. Rich in Antioxidants
  2. High in Fiber
  3. Promotes Weight Loss
  4. A Slow-Release Sugar
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4 comments:

  1. Mademoiselle MargaritaApril 29, 2013 at 4:31 PM

    Brown rice is really healthy and it does taste good. I love to eat healthy and keep my body in a perfect shape! :)

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  2. ThefashionFliteApril 30, 2013 at 3:49 AM

    have been using them now for years, it was difficult to adapt,but now I have no complaints
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    1. UnknownApril 30, 2013 at 5:27 AM

      it tastes different na so ya at first it is difficult ....

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