Today is Fitness Tip day
The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat foods high in fiber that help you beat the bloat.Swap your normal breakfast for a bowl of oatmeal with blueberries, the fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat.
Next->Health Tip on Friday
....Stay Fit....
Thank you :-) I need it now :-)
ReplyDeletewelcome hun...:)
Deletegreat tip! xoxo
ReplyDeletestylemeetsbeauty.blogspot.ro
thanks Bianca...:)
DeleteHello thanks for your comment on my blog. Now following you back :)
ReplyDeletesarahamyruth.blogspot.com/
thanks for following hun...:)
DeleteMmmm, i love oatmeal. That bowl looks delicious!
ReplyDeletexo
styleontheside.com
i also love Oats...:)
DeleteI am having a difficult time shedding my tummy roll so this tip is perfect! Good thing I love oatmeal and blueberries. Thank you for sharing (:
ReplyDelete