Health Tip

Today is Health Tip day

If you're feeling stressed, add more Vitamin C to your diet.Vitamin C helps regulate the production of stress hormone and prevents blood pressure spikes in stressful situations.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

The way you breathe when you exercise can greatly affect your performance when you breathe properly, you don't get as easily winded and will actually feel energized by the end of your training session.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Squirt a little lemon juice into your favorite facial scrub to boost its natural brightening power and exfoliating action.Lemon juice contains citric acid, one of the five alpha-hydroxy acids that dissolve the glue that keeps dead cells stuck to your skin.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Sheinside.com

Health Tip

Today is Health Tip day

For healthy gums, put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Dabbing toothpaste onto a pimple is a quick and easy way to dry it out. 

Next->Fitness Tip on Wednesday

....Stay Beautiful....

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Health Tip

Today is Health Tip day

Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles.

Next->Beauty Tip on Monday

....Stay Healthy....

Heat up the Season!!!

Thanksgiving Offers by PersunMall

Fitness Tip

Today is Fitness Tip day

Whether you slept in a wrong position or have been working at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try few of the stretches for a little relief.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Use an eye cream, either in the morning or at night. Choose one with ingredients that are proven to protect collagen.For daytime, go for one that contains peptides to stimulate collagen growth and antioxidants to fight collagen breakdown. Be sure it contains a sunscreen.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

In case chickenpox, you can apply turmeric as a powder or as a paste to facilitate the process of scabbing.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle stretching after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

A mask made by mixing honey and aspirin indeed gives a flawless skin tone.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Refined sugar weakens the immune system and creates an environment inside the body that’s friendly to disease.

Next->Beauty Tip on Monday

....Stay Healthy....