Beauty Tip

Today is Beauty Tip day

Easiest way to clear your skin of any oily breakout, especially in the summer, is to use blotting 

papers. They'll clean up the excess oil on your epidermis and will prevent breakouts. 

Next->Fitness Tip on Wednesday

.....Stay Beautiful....

Health Tip

Today is Health Tip day

Cranberry juice have shown many surprising health benefits.It's a great source of antioxidants which help prevent cancer.Some Other Benefits :

• It prevents painful urinary tract infection.

• It can prevent Kidney Stones.

• It also reduces Dental Plaque.

Next->Beauty Tip on Monday

.....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

 Running is one of the most efficient ways to burn calories. Run at least three times per week for 30 minutes.You burn approx 100-150 calories per mile.It reduces stress and strengthens your immune system and muscles.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip

Deflate under-eye bags by drinking lots of water.In the morning place a cold green tea bag on each eye to reduce puffiness.The natural properties of these herbal teas will help reduce the puffy eyes.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Drink a glass of lemon juice in water (not in warm water) with honey if you are suffering from indigestion and burning.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Use the stairs instead of elevators and escalators whenever possible.

Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year.

Next->Health Tip on Friday

....Stay Fit...

Beauty Tip

Today is Beauty Tip day

Coconut Milk is good for having soft skin.It prevents wrinkles, sagging skin, and age spots.It also provides protection from damaging effects of ultraviolet radiation from the sun.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Eating muesli at breakfast is very healthy.Muesli contains whole oats, nuts, fruits, and wheat flakes, which provides all round nutrition.It has less sugar and calories than most breakfast cereals.It is also high in fiber and whole grains, which regulate the digestive system and they are filling and can help in weight control.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Exercise in the morning is more beneficial because when you exercise early in the morning,it "jump starts" your metabolism and keeps it raised for hours, sometimes up to 24 hours.That means you're burning more calories all day long just because you exercised in the morning.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Yogurt is great for your hair. It acts as a very good conditioner. Apply 1 bowl of curd before you go to shampoo your hair and see the difference for yourself after the shower when your hair dries up.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Limit your intake of saturated fats will help lower cholesterol naturally as well.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Do not judge your workout’s effectiveness by the degree of sweating. Sweating is just a body’s thermoregulatory mechanism to cool you down.

Next->Health Tip on Friday

....Stay Fit...

Beauty Tip

Today is Beauty Tip day

A Clay Mask works wonders on Oily skin.Clay masks clean out the pores in your t-zone that cause blackheads.The larger your pores are, the more room there is to trap oil.

Next->Fitness Tip on Wednesday

....Stay Beautiful....