Wednesday, September 25, 2013

Fitness Tip

Today is Fitness Tip day

 Running is one of the most efficient ways to burn calories. Run at least three times per week for 30 minutes.You burn approx 100-150 calories per mile.It reduces stress and strengthens your immune system and muscles.
Next->Health Tip on Friday
....Stay Fit....

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26 comments:

  1. Pooja MittalSeptember 25, 2013 at 10:41 AM

    I am going to start running from 2moro
    Keep in touch,
    www.beingbeautifulandpretty.com
    http://instagram.com/beingbeautifulpooja

    ReplyDelete
  2. Stylishly in loveSeptember 25, 2013 at 11:10 AM

    I think it the best way to lose weight.

    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
  3. blond-yasminSeptember 25, 2013 at 12:47 PM

    I love running :) great tip my Dear! :)
    Kisses:*
    www.blond-yasmin.blogspot.com :)

    ReplyDelete
  4. invisiblefashionSeptember 25, 2013 at 2:53 PM

    I follow you now and I'm waiting you :)

    ReplyDelete
  5. FernandaSeptember 25, 2013 at 3:27 PM

    Hi, thanks for stopping by my blog. I'm now following you on GFC & Bloglovin. <3

    http://ferdies-place.blogspot.co.uk/2013/09/w7-stronger-longer-nail-strengthening.html

    ReplyDelete
  6. UnknownSeptember 25, 2013 at 6:40 PM

    Thanks hun for following me...xo

    ReplyDelete
  7. TalarobinosSeptember 25, 2013 at 8:13 PM

    Hi there! Thanks for commenting on my blog. Now following you! :)

    ReplyDelete
  8. Queenly TanSeptember 25, 2013 at 8:30 PM

    Hadn't tried running for that long duration, only jogging but only during high school days. Now I need to bring back that routine, though I'm skinny and I think don't need to burn calories haha.
    Smize with Style

    ReplyDelete
  9. UnknownSeptember 25, 2013 at 11:51 PM

    I like running :)
    very nice blog i follow you :)

    http://live-laught-love00.blogspot.com

    ReplyDelete
    Replies
    1. UnknownSeptember 27, 2013 at 8:07 AM

      I like it too...Thanks for following...
      Followed you back...

      Delete
  10. Dr_luSeptember 26, 2013 at 2:00 AM

    Hello dear! I am your new follower) Hope you will follow me back, it would be great!)

    http://fancyshot.blogspot.ru

    Keep in touch)
    XOXO

    ReplyDelete
    Replies
    1. UnknownSeptember 27, 2013 at 8:08 AM

      HI Dasha...Thanks for following...
      I have followed you back....:)

      Delete
  11. queenhorsfallSeptember 26, 2013 at 6:56 AM

    nice post and you are beautiful http://differentcands.blogspot.kr/

    ReplyDelete
  12. Mandy PaulinoSeptember 26, 2013 at 10:18 AM

    Hey there, loved your blog, just followed you on GFC (359), would you mind to follow back?

    mandyshareslife.blogspot.com

    MandySharesLife FACEBOOK PAGE

    ReplyDelete
    Replies
    1. UnknownSeptember 27, 2013 at 8:10 AM

      Thanks doll for liking my blog...
      Followed you back...:)

      Delete
  13. UnknownSeptember 26, 2013 at 3:04 PM

    I'm one of those people who actually enjoy running! I go through stages on weather I want to run outside or on a treadmill but either way it makes you feel amazing! :)

    elissex.blogspot.com
    xx

    ReplyDelete
  14. Vanessa MercadoSeptember 26, 2013 at 9:32 PM

    thanks for visiting my blog. following you now! Kisses from VV!!

    ReplyDelete
  15. SandiciousSeptember 27, 2013 at 12:21 AM

    I love fitness and run. ;) In my opinion is the best that lose weight
    follow? I'm following now and hope you follow back!:* www.sandicious.blogspot.com

    ReplyDelete
  16. UnknownSeptember 27, 2013 at 6:17 AM

    I'll try to stick to that :)
    xx, Malena
    You can check my blog on:
    www.Fashioncontainer.com
    Fashioncontainer Facebook page

    ReplyDelete

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