Fitness Tip

Today is Fitness Tip day

Make sure your muscles are warmed up before you start exercising. Do at least ten minutes of cardio activity to get your circulation going. Cold muscles are more likely to get injured.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Grape juice makes an excellent cleanser for any skin type. Simply split one or two large grapes, remove pips and rub the flesh over face and neck. Rinse off with cool water.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Choose foods lower in saturated fat, trans fat, and cholesterol.  You should check all three nutrients to make choices for a healthful diet.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Don't think about pulling yourself up when you do chinups. Instead, imagine pulling your elbows down. The exercise will seem easier.

Next->Health Tip on Friday

....Stay Fit...

Beauty Tip

Today is beauty Tip day

Get rid of blemishes and pimples by washing your face with an oil-free and fragrance-free cleanser that is labeled pH balanced.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Thyme and garlic have antibiotic properties, and have been used to treat infections caused by bacteria, viruses and parasites for generations. Cloves of crushed garlic were often provided to wounded soldiers on the battlefield to prevent infection.  Add these spices as often as possible to everyday foods for increased health.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.

Next->Health Tip On Friday

....Stay Fit....

"Sigma Frame Up Brow Collection"

Beauty Tip

Today is Beauty Tip day

 Homemade face masks or a nice clay-based mud mask is excellent for your oily skin because it absorbs the excess unwanted skin oil.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Spices that stimulate the body's vitality to expel illness include black pepper, cayenne, cloves, garlic, and ginger. Consider adding these spices to your current recipes when possible to minimize illness.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Step-counters (pedometers) are cheap and easy to use. Best of all, they help you keep track of how active you are. Build up to 7,000 steps a day—or more.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Sweet potatoes contain lots of vitamin A, which is a remarkable anti-aging and anti-wrinkling vitamin. 

Next->Fitness Tip on Wednesday

....Stay Beautiful....

SIGMA'S SPOT-ON CONCEALER KIT

The Spot-on Concealer Kit contains six brushes for ultimate concealing of blemishes, dark spots and any other imperfections. The various brush sizes, textures and angles were designed to apply the perfect amount of product for maximum coverage anywhere on the face. Buff and blend your way to flawless skin.

Health Tip

Today is Health Tip day

 Kiwi is a great fruit to eat if you want to preserve your young skin.  Kiwi is high in antioxidants, potassium, and vitamin C.

Next->Beauty Tip on Monday

....Stay Healthy....