Today is Fitness Tip day
Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.
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....Stay Fit....
Thanks for the tip :) I always have to remind myself to drink more water!
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Thanks for liking it..:)
DeleteThx for sharing..:-)
ReplyDeletewelcome dear...:)
DeleteThis is one thing I never do
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www.beingbeautifulandpretty.com
Start doing it now ...:D
DeleteI swear water is so good and I try drink as much water as I can :)
ReplyDeletehave a lovely day
www.shaunasharp.com
Sure it is ..i drink so much of water..
DeleteI've been trying to drink a lot more recently, makes me feel so full!
ReplyDeleteMuch love, Sarah x
sarahamyruth.blogspot.com
Good to hear that doll...:)
DeleteThanks for sharing.i try to drink as much water as possible
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Keep intouch
Kisses
I really love your blog.
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http://www.bloglovin.com/blog/3947784