Wednesday, May 14, 2014

Fitness Tip

Today is Fitness Tip day



Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.

Next->Health Tip On Friday
....Stay Fit....

12 comments:

  1. Thanks for the tip :) I always have to remind myself to drink more water!

    http://everythingthatclicks.blogspot.com

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  2. This is one thing I never do
    Keep in touch
    www.beingbeautifulandpretty.com

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  3. I swear water is so good and I try drink as much water as I can :)
    have a lovely day

    www.shaunasharp.com

    ReplyDelete
    Replies
    1. Sure it is ..i drink so much of water..

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  4. I've been trying to drink a lot more recently, makes me feel so full!
    Much love, Sarah x

    sarahamyruth.blogspot.com

    ReplyDelete
  5. Thanks for sharing.i try to drink as much water as possible
    Check out our new post
    Keep intouch
    Kisses

    ReplyDelete
  6. I really love your blog.
    I followed you on bloglovin. Please, follow me back.

    http://www.bloglovin.com/blog/3947784

    ReplyDelete