Wednesday, May 7, 2014

Fitness Tip

Today is Fitness Tip day

Step-counters (pedometers) are cheap and easy to use. Best of all, they help you keep track of how active you are. Build up to 7,000 steps a day—or more.

Next->Health Tip on Friday
....Stay Fit....

1 comment:

  1. Good to stay fit and exercise oftenly. Thanks for stopping by our blog. Kisses from Kenya