Wednesday, May 28, 2014

Fitness Tip

Today is Fitness Tip day

Make sure your muscles are warmed up before you start exercising. Do at least ten minutes of cardio activity to get your circulation going. Cold muscles are more likely to get injured.

Next->Health Tip on Friday
....Stay Fit....

10 comments:

  1. I never do any warm up excersises, will look for some today and include them in my routine
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    Kisses
    www.beingbeautifulandpretty.com

    ReplyDelete
  2. Great tips, I have just started working out again so this is great. Come by and check out my blog, if you like it I would love it if you followed me.

    xo Andrea
    http://uskar-vor-inspire.blogspot.ca/

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  3. Found your blog randomly and I’d like to say it’s fabulous! You have amazing photos & style! Everything is perfect!

    would you like to follow each other?
    will be happy to see you in my blog!

    www.dianacloudlet.com

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  4. grt tips

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  5. This is a very good tip.Many people get injured because they don't warm up their muscles.

    http://forthesakeofmakeup.blogspot.ro/

    ReplyDelete
  6. Awesome blog! Just started following you, can you follow back please? I'd really apreciate it! :)
    http://floralfloyd.blogspot.pt/

    ReplyDelete
  7. great inspiration,love it :)
    lets follow each other! just let me know and I will follow back :)

    - www.angelaah91.blogspot.nl

    ReplyDelete
  8. nice tip! thanks for sharing!

    Lyosha
    Inside and Outside Blog
    P.S. would you like to follow each other?

    ReplyDelete
  9. i just follow your blog.
    www.beautyisallaround6.blogspot.com

    ReplyDelete