Wednesday, May 28, 2014

Fitness Tip

Today is Fitness Tip day

Make sure your muscles are warmed up before you start exercising. Do at least ten minutes of cardio activity to get your circulation going. Cold muscles are more likely to get injured.

Next->Health Tip on Friday
....Stay Fit....
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8 comments:

  1. Pooja MittalMay 29, 2014 at 6:00 AM

    I never do any warm up excersises, will look for some today and include them in my routine
    Would love if you can visit and follow my new blog , www.indianbeautydiary.com
    Kisses
    www.beingbeautifulandpretty.com

    ReplyDelete
  2. StyleOnTheSideMay 30, 2014 at 2:12 PM

    Good points!
    xo
    styleontheside.com

    ReplyDelete
  3. Andrea SantosJune 2, 2014 at 6:36 PM

    Great tips, I have just started working out again so this is great. Come by and check out my blog, if you like it I would love it if you followed me.

    xo Andrea
    http://uskar-vor-inspire.blogspot.ca/

    ReplyDelete
  4. UnknownAugust 5, 2014 at 1:08 AM

    grt tips

    https://reevaa.com/product-category/girls/

    ReplyDelete
  5. UnknownSeptember 18, 2014 at 3:13 AM

    This is a very good tip.Many people get injured because they don't warm up their muscles.

    http://forthesakeofmakeup.blogspot.ro/

    ReplyDelete
  6. angelaah91February 23, 2015 at 5:41 AM

    great inspiration,love it :)
    lets follow each other! just let me know and I will follow back :)

    - www.angelaah91.blogspot.nl

    ReplyDelete
  7. Lyosha VarezhkinaDecember 5, 2015 at 11:42 AM

    nice tip! thanks for sharing!

    Lyosha
    Inside and Outside Blog
    P.S. would you like to follow each other?

    ReplyDelete
  8. UnknownJanuary 5, 2016 at 6:05 AM

    i just follow your blog.
    www.beautyisallaround6.blogspot.com

    ReplyDelete

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