Beauty Tip

Today is Beauty Tip day

Benefits Of Shea Butter:

• Wrinkles, fine lines and scars repairing

• Antioxidant

• Anti-inflammatory

• Deeply moisturizing

• Skin strengthening

• Skin protecting

• UV protecting

• Skin regenerating

• Collagen production stimulating (makes the skin stronger, more supple and younger)

• Minor cuts and burns healing

• Muscle ache healing

• 
  

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

 To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Next->Beauty Tip on Monday

.....Stay Healthy.....

Fitness Tip

Today is Fitness Tip day

If you're not exercising at all, just try to fit in two 20-minute aerobic or weight-training sessions a week. Researchers found that those who did this minimal amount of exercise had fewer sick days than those who didn't exercise at all.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Brush hair from roots to ends nightly. This distributes natural oils throughout the shaft and gives hair a healthy sheen.

Next->Fitness Tip on Wednesday

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Health Tip

Today is Health Tip day

Eat foods rich in soluble fiber (such as apple, oats, beans) as it can help lower your total cholesterol as well as LDL ("bad") cholesterol level.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Without adequate amounts of the B vitamins, the body lacks the energy needed for exercise.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil will work. For best results, use this remedy before going to bed.

1. First scrub your feet with a pumice stone and wash them thoroughly. Apply the vegetable oil liberally on your heels and soles.
2. Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.
3. Repeat this for a few days until the cracks in your heels are gone completely.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Eat applesauce, bananas, and yogurt. These foods are high in pectin that helps in reducing the pain caused by diarrhea.

Next->Beauty Tip on Monday

....Stay healthy....

Fitness Tip

Today is Fitness Tip day

 

Benefits of Exercising during Winter:

• Exercising in the cold burns more calories because you need to move faster and constantly to remain warm

• Exercise can help keep cold and flu at bay, provided you don't overdo it.

Next->Health Tip on Friday

....Stay Fit....

PersunMall $50 X'MAS Giveaway!!!

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Hi friends!!!! 

PersunMall is again hosting another amazing giveaway and i am glad i got this opportunity to host this giveaway.As this is the last month of 2013, PersunMall is giving you guys the chance to win something from PersunMall.com !!! 10 winners will get a $50 voucher to shop anything from Persunmall so that you can buy wonderful gits for your family, friends and for yourself as an amazing X'mas gift.  

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Beauty Tip

Today is Beauty Tip day

Easy tip for getting rid of dandruff and Itchy Scalp :

Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. No more itchy scalp, and your hair will smell lemon-fresh.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

NEW SIGMA COLLECTION LAUNCHING TOMORROW

New makeup "ENLIGHT" Collection is coming to you tomorrow just in time for the Holidays!!!!

Christmas Day Coupon Codes from PersunMall in 2013

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Health Tip

Today is Health Tip day

Drinking water at a correct time maximizes its effectiveness on the body.

• 2 glasses after waking up- helps activate internal organs
• 1 glass 30 mins before a meal- helps digestion
• 1 glass before taking a bath- helps lower blood pressure
• 1 glass before going to bed- avoids stroke or heart attack.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Did you know that the Bicycle crunch is the best ab exercise?

A study done by San Diego State University found that the Bicycle crunch was the best exercise for the rectus abdominus. The study measured the amount of muscle stimulation caused by the exercise.

To perform the Bicycle crunch:

• Lie flat on the floor with your lower back pressed to the ground and contract your core muscles.
• Place your hands behind your head and lift your knees to about a 45-degree angle.
• Begin to move your feet out and in, in a pedaling motion.
• As you move you pedal your legs, touch the opposite elbow to the knee that is in. Then bring the other leg in and touch the opposite elbow to that knee.
• Repeat for the desired amount of repetitions.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Give your hair deep hydration with this deeply nourishing treatment.

1. Mix 4 tbsp mayonnaise, half an avocado, and 2 egg yolks into a bowl.
2. Beat with a fork until the mixture is of a smooth and thick consistency
3. Smooth the mixture onto your hair from root to tip, paying special attention to split ends
4. Cover your hair in a plastic shower cap (or any plastic wrap) and cover with a hot towel
5. Leave on for 25 minutes then rinse out thoroughly with warm water

Next->Fitness Tip on Wednesday

.....Stay Beautiful....