Wednesday, December 11, 2013

Fitness Tip

Today is Fitness Tip day
 

Benefits of Exercising during Winter:
  • Exercising in the cold burns more calories because you need to move faster and constantly to remain warm
  • Exercise can help keep cold and flu at bay, provided you don't overdo it.
Next->Health Tip on Friday
....Stay Fit....

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3 comments:

  1. StyleOnTheSideDecember 13, 2013 at 4:44 AM

    great tip. I would add that it's important to warm up inside before going for an outdoor run when the temps dip below 0 degrees!
    xo
    styleontheside.com

    ReplyDelete
  2. Julie Ann LozadaDecember 13, 2013 at 8:08 AM

    thanks for sharing this, very useful!

    anyway, thank you for your comment over my blog, and yes i love to follow each other, so i'm following you now! hope you followed back! thanks!

    It’s a GIRL Thing

    ReplyDelete
  3. HalleyDecember 16, 2013 at 10:28 AM

    Just discovered your blog, its definitely giving me the kick I need to start getting fit and healthy again. Im not following you on bloglovin :) xx

    www.halleyhearts.blogspot.co.uk

    ReplyDelete

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