Wednesday, December 11, 2013

Fitness Tip

Today is Fitness Tip day

Benefits of Exercising during Winter:
  • Exercising in the cold burns more calories because you need to move faster and constantly to remain warm
  • Exercise can help keep cold and flu at bay, provided you don't overdo it.
Next->Health Tip on Friday
....Stay Fit....


  1. Very inpiring post, but I am soooo lazy!!
    Have a nice day doll :)))

    New post:

  2. great tip. I would add that it's important to warm up inside before going for an outdoor run when the temps dip below 0 degrees!

  3. thanks for sharing this, very useful!

    anyway, thank you for your comment over my blog, and yes i love to follow each other, so i'm following you now! hope you followed back! thanks!

    It’s a GIRL Thing

  4. Just discovered your blog, its definitely giving me the kick I need to start getting fit and healthy again. Im not following you on bloglovin :) xx