Keep in Touch

Hi All!!!

You all might have heard that GFC is now closing down from "July 1st" .All my lovely readers who are following me on GFC,you all can still stay connected with me via bloglovin and facebook.Links are given below...Please Follow so that we can stay in touch..xoxo

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Health Tip

Today is Health Tip day

 

 

Smell cinnamon (dalchini) or chew cinnamon flavoured gums to boost your memory and increase your alertness or concentration.

 

Next->Beauty Tip on Monday

....Stay Healthy....

 

Fitness Tip..

Today is Fitness Tip day

To burn more calories while walking,carry a weighted backpack.Avoid using ankle or hand weights.Swinging that extra weight is a great way to injure your shoulder joint. The same goes for ankle weights.They can injure your knees.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day...

Grind fresh mint leaves and water.Apply on blemishes.Do this twice a day.Mint is also great to cure acne.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day...

 

 

 

Eat Watermelon to lose water weight as it helps the body to flush out excess water without dehydrating you..

 

Next->Beauty Tip on Monday

....Stay Healthy...

Fitness Tip

Today is Fitness Tip day..

When lifting heavy weights,avoid jerking or sudden pulling movements as this can cause injuries to your muscles. Always lift weight smoothly.

Next->Health Tip on Friday

....Stay Fit....

Healthy Oatmeal Pancakes without Flour...

Ingredients:

• 1 1/2 cups oats
• 1/4 teaspoon salt
• 2 tbsp sugar 
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon powder
• 1 egg
• 1 cup milk

Method:

• Put oats in blender and blend it until became flour like.

• Mix oat flour, salt,baking powder,sugar,cinnamon.

• Combine egg and milk in a separate bowl and mix it well.

• Pour the liquid mixture into dry mixture and mix it .

• Let it rest for 5 minutes.

• Heat a nonstick pan and spray olive oil.

• when hot, pour 1/4 cup batter into pan.

• Cook both the sides until lightly browned.

• Serve with fresh fruits.

Beauty Tip

Today is Beauty Tip day...

Mix one teaspoon of glycerine in two teaspoons of lemon juice and rose water. Apply on face,neck,elbows,and knees.It is excellent for softening the skin.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day...

Avoid crash dieting.Along with the loss of muscle, the lack of calories in your diet results in a lowered metabolism.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day..

Soothe Sore Muscles

Muscle soreness isn’t fun.Here are some tips to relieve muscle soreness, so you can get back into the gym.

• Hot Baths – A long, hot bath will not only help loosen stiff muscles, but is also extremely relaxing.
• Active Recovery –  Perform some very light forms of exercise that drive blood to the muscles.
• Massage – Nice deep tissue massage can be really helpful
• Stretching – Perform a few 10-15 minute stretching sessions each day.

Next->Health Tip on Friday

....Stay Fit....

Face masks for Summer:

Honey mask (for all skin types) 

Apply a thin layer of honey to moist skin and leave it for 5 minutes. Wash with lukewarm water, then with cold water.

Yogurt mask (for oily skin) 

Take a half cup of yogurt .Apply to face and leave it for such of 5 minutes, then rinse with warm water.

Banana mask (anti aging) 

Crush a ripe banana until it is smooth and apply a thin layer on face. Leave it for 10 minutes, then rinse with warm water and pat dry.

Avocado mask (for all skin types) 

Mash a ripe avocado, then apply a thick layer on face.Leave it for 15 minutes.Rinse with warm water, then cold water.

Banana and yogurt mask (for dry skin) 

Crush a  half  ripe banana, then mix with half cup of yogurt and a teaspoon of honey. Apply a thin layer on face and leave for 10 minutes then rinse with warm water. Your skin will be moisturized and smooth.

Milk and Honey mask (Oily skin)

Take 4 tbsp of milk and mix 1 tbsp of honey and 2 tbsp of lemon juice. Apply on face and leave it for 15 mins. Wash with cold water.

Beauty Tip

Today is Beauty Tip day...

To remove blackheads,steam for 5 mins and exfoliate immediately.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day...

Regular intake of tomatoes can help protect your skin against sunburn and increase levels of pro-collagen,a molecule which keeps the skin firm.

Next->Beauty Tip on Monday

....Stay Healthy....

What's in my Travel Makeup Bag?

Hi all!!!

I was thinking of doing this post for so long. I love to pack my makeup stuff whenever i travel.

These are the stuff i usually carry with me while travelling.I bought the vanity case from India. It has a lot of capacity and room inside.

Fitness Tip

Today is Fitness Tip day...

Practice Pranayama( a breathing exercise) every morning.It not only clears and cleanses your mind and body, but also stimulates your metabolism.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day..

Honey helps in removing wrinkles and also acts as a natural astringent and natural moisturizer.Honey helps to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple.

Next->Fitness Tip on Wednesday

....Stay Beautiful....