Wednesday, June 19, 2013

Fitness Tip

Today is Fitness Tip day..


When lifting heavy weights,avoid jerking or sudden pulling movements as this can cause injuries to your muscles. Always lift weight smoothly.

Next->Health Tip on Friday
....Stay Fit....
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10 comments:

  1. Pooja MittalJune 19, 2013 at 10:12 AM

    I have already done this mistake and got back pain.., :(
    Keep in touch
    beingbeautifulandpretty.com

    ReplyDelete
  2. Stylishly in loveJune 20, 2013 at 6:26 AM

    Thanks for these great tips.

    Sofia

    Stylishlyinlove.blogspot.com

    ReplyDelete
  3. MakeupWithTeaJune 20, 2013 at 9:36 AM

    Hey Deepti! Yeah I know what you mean with lifting heavy weights. It's a bit tricky and maybe dangerous if you don't know what you're doing. But it definitely gives you results.

    Thanks for stopping by my site. You asked if I wanted to follow each other. Now following you through bloglovin and gfc. :)

    Lynn | Makeup With Tea | Bloglovin'

    ReplyDelete
    Replies
    1. UnknownJune 20, 2013 at 11:10 AM

      Thanks for following...followed you back dear...:)

      Delete
  4. alessandraJune 20, 2013 at 10:31 AM

    Great tips
    Alessandra
    www.alessandrastyle.com

    ReplyDelete
  5. Classy PeachJune 20, 2013 at 11:01 AM

    Great tips, girl! :)

    classypeach.blogspot.com

    ReplyDelete

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