Wednesday, June 26, 2013

Fitness Tip..

Today is Fitness Tip day


To burn more calories while walking,carry a weighted backpack.Avoid using ankle or hand weights.Swinging that extra weight is a great way to injure your shoulder joint. The same goes for ankle weights.They can injure your knees.

Next->Health Tip on Friday
....Stay Fit....

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15 comments:

  1. UnknownJune 26, 2013 at 8:37 AM

    Sounds like a good idea but sometimes its too hot!

    xo Ashley
    thetiniestfirecracker.com

    ReplyDelete
  2. JeannetteJune 26, 2013 at 8:57 AM

    YES!!! THat is right!!!
    http://rimanerenellamemoria.blogspot.de

    ReplyDelete
  3. Stylishly in loveJune 26, 2013 at 9:36 AM

    Thanks for sharing this great tip. I sometimes use it. Now I now better. Thanks to you.

    If you get a sec, check out my latest post 'Summer Eyelet'.

    Sofia
    stylishlyinlove.blogspot.com

    ReplyDelete
  4. KritiJune 26, 2013 at 11:05 AM

    wow...thanx deepti...will try this out...

    ReplyDelete
  5. AnonymousJune 26, 2013 at 12:11 PM

    Thanks for the great tip, will make sure of that in future :-) Great post!

    http://thebigmegowski.blogspot.ie/

    ReplyDelete
  6. Aman KaurJune 26, 2013 at 3:03 PM

    thanks for the comment, following you on both GFC and bloglovin now! xoxo

    beauteacoffeechic.blogspot.com

    ReplyDelete
    Replies
    1. UnknownJune 28, 2013 at 9:53 AM

      thanks for following...followed ya back...:)

      Delete
  7. UnknownJune 27, 2013 at 9:57 AM

    Enter PersunMall&DianaOn International giveaway in my blog http://dianaon.blogspot.ru/2013/06/persunmall-international-giveaway.html

    ReplyDelete
  8. KatarinaJune 28, 2013 at 4:01 AM

    great tip!


    I invite you and your readers to join PERSUNMALL GIVEAWAY hosted on my blog: http://the-caramel-dream.blogspot.com/2013/06/persunmall-giveaway.html

    xx

    ReplyDelete

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