Wednesday, June 26, 2013

Fitness Tip..

Today is Fitness Tip day


To burn more calories while walking,carry a weighted backpack.Avoid using ankle or hand weights.Swinging that extra weight is a great way to injure your shoulder joint. The same goes for ankle weights.They can injure your knees.

Next->Health Tip on Friday
....Stay Fit....

16 comments:

  1. Sounds like a good idea but sometimes its too hot!

    xo Ashley
    thetiniestfirecracker.com

    ReplyDelete
  2. YES!!! THat is right!!!
    http://rimanerenellamemoria.blogspot.de

    ReplyDelete
  3. Thanks for sharing this great tip. I sometimes use it. Now I now better. Thanks to you.

    If you get a sec, check out my latest post 'Summer Eyelet'.

    Sofia
    stylishlyinlove.blogspot.com

    ReplyDelete
    Replies
    1. Thanks for liking the post sofia...xo

      Delete
  4. wow...thanx deepti...will try this out...

    ReplyDelete
  5. Thanks for the great tip, will make sure of that in future :-) Great post!

    http://thebigmegowski.blogspot.ie/

    ReplyDelete
    Replies
    1. Welcome...xoxo
      thanks for liking it..

      Delete
  6. thanks for the comment, following you on both GFC and bloglovin now! xoxo

    beauteacoffeechic.blogspot.com

    ReplyDelete
    Replies
    1. thanks for following...followed ya back...:)

      Delete
  7. great tip!


    I invite you and your readers to join PERSUNMALL GIVEAWAY hosted on my blog: http://the-caramel-dream.blogspot.com/2013/06/persunmall-giveaway.html

    xx

    ReplyDelete