Wednesday, June 26, 2013

Fitness Tip..

Today is Fitness Tip day


To burn more calories while walking,carry a weighted backpack.Avoid using ankle or hand weights.Swinging that extra weight is a great way to injure your shoulder joint. The same goes for ankle weights.They can injure your knees.

Next->Health Tip on Friday
....Stay Fit....

15 comments:

  1. Sounds like a good idea but sometimes its too hot!

    xo Ashley
    thetiniestfirecracker.com

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  2. YES!!! THat is right!!!
    http://rimanerenellamemoria.blogspot.de

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  3. Thanks for sharing this great tip. I sometimes use it. Now I now better. Thanks to you.

    If you get a sec, check out my latest post 'Summer Eyelet'.

    Sofia
    stylishlyinlove.blogspot.com

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  4. wow...thanx deepti...will try this out...

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  5. Thanks for the great tip, will make sure of that in future :-) Great post!

    http://thebigmegowski.blogspot.ie/

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  6. thanks for the comment, following you on both GFC and bloglovin now! xoxo

    beauteacoffeechic.blogspot.com

    ReplyDelete
    Replies
    1. thanks for following...followed ya back...:)

      Delete
  7. great tip!


    I invite you and your readers to join PERSUNMALL GIVEAWAY hosted on my blog: http://the-caramel-dream.blogspot.com/2013/06/persunmall-giveaway.html

    xx

    ReplyDelete