Wednesday, June 12, 2013

Fitness Tip

Today is Fitness Tip day..

Soothe Sore Muscles

Muscle soreness isn’t fun.Here are some tips to relieve muscle soreness, so you can get back into the gym.
  • Hot Baths – A long, hot bath will not only help loosen stiff muscles, but is also extremely relaxing.
  • Active Recovery –  Perform some very light forms of exercise that drive blood to the muscles.
  • Massage – Nice deep tissue massage can be really helpful
  • Stretching – Perform a few 10-15 minute stretching sessions each day.

    Next->Health Tip on Friday
    ....Stay Fit....


    1. Helpful! Haha thanks, check out my blog if you get a chance :)
      Penny Rose

    2. Loving this
      So helpful!
      Have an amazing day
      New post up on my blog, I would love to hear what you think :)
      Lots of love
      Kate xo

    3. great tips!!! love the post, so helpful

    4. really great tips, i love fitness and training and i'm a big pilates fan :)

      greeting from cologne ♥