Wednesday, June 12, 2013

Fitness Tip

Today is Fitness Tip day..


Soothe Sore Muscles

Muscle soreness isn’t fun.Here are some tips to relieve muscle soreness, so you can get back into the gym.
  • Hot Baths – A long, hot bath will not only help loosen stiff muscles, but is also extremely relaxing.
  • Active Recovery –  Perform some very light forms of exercise that drive blood to the muscles.
  • Massage – Nice deep tissue massage can be really helpful
  • Stretching – Perform a few 10-15 minute stretching sessions each day.

    Next->Health Tip on Friday
    ....Stay Fit....

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    10 comments:

    1. UnknownJune 12, 2013 at 6:54 PM

      Helpful! Haha thanks, check out my blog if you get a chance :)
      Penny Rose
      http://pinkandpetals.blogspot.com/

      ReplyDelete
    2. Indian Beauty ZoneJune 12, 2013 at 11:02 PM

      Useful Post Deepti :)

      ReplyDelete
    3. And KateJune 12, 2013 at 11:49 PM

      Loving this
      So helpful!
      Have an amazing day
      New post up on my blog, I would love to hear what you think :)
      Lots of love
      Kate xo

      www.and-kate.blogspot.com

      ReplyDelete
    4. UnknownJune 13, 2013 at 4:37 PM

      great tips!!! love the post, so helpful

      coloreport.blogspot.mx

      ReplyDelete
    5. beautyfoodyJune 14, 2013 at 6:53 AM

      really great tips, i love fitness and training and i'm a big pilates fan :)

      http://voyagevoyagelamonde.blogspot.de/

      greeting from cologne ♥

      ReplyDelete

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