Today is Fitness Tip day..
Soothe Sore Muscles
Muscle soreness isn’t fun.Here are some tips to relieve muscle soreness, so you can get back into the gym.
- Hot Baths – A long, hot bath will not only help loosen stiff muscles, but is also extremely relaxing.
- Active Recovery – Perform some very light forms of exercise that drive blood to the muscles.
- Massage – Nice deep tissue massage can be really helpful
- Stretching – Perform a few 10-15 minute stretching sessions each day.
Next->Health Tip on Friday