Friday, March 28, 2014

Health Tip

Today is Health Tip day 


Nuts are another superfood rich in healthy fats that help you slim down. 

Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers. 

Next->Beauty Tip on Monday
....Stay Healthy....

3 comments:

  1. Very helpful! thanks for sharing dear!

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  2. My mum forces me to eat almonds ever day
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    www.beingbeautifulandpretty.com

    ReplyDelete
  3. Almonds are my favourite for a healthy snack.
    xo
    styleontheside.com

    ReplyDelete