Today is Health Tip day
Nuts are another superfood rich in healthy fats that help you slim down.
Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.
Next->Beauty Tip on Monday
....Stay Healthy....
Very helpful! thanks for sharing dear!
ReplyDeleteMy mum forces me to eat almonds ever day
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Almonds are my favourite for a healthy snack.
ReplyDeletexo
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