Wednesday, January 29, 2014

Fitness Tip

Today is Fitness Tip day

Treadmill Tone Up
If you are in a hurry, use a treadmill and some hand weights to get a great workout. Simply get on the treadmill holding a three or five pound dumbbell in each hand.
Next->Health Tip on Friday
....Stay Fit....
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21 comments:

  1. AnonymousJanuary 29, 2014 at 5:16 PM

    Great tip for working out!

    Ray | Obey Ray

    ReplyDelete
  2. ashiJanuary 29, 2014 at 7:41 PM

    love working out on tread mills! thanks for your comment
    now following you! please follow back xo

    ReplyDelete
    Replies
    1. UnknownJanuary 30, 2014 at 4:23 PM

      Thanks for following...
      followed you back...
      xoxo

      Delete
  3. StyleOnTheSideJanuary 30, 2014 at 4:00 AM

    This is a great exercise!
    xo
    styleontheside.com

    ReplyDelete
  4. Vivid January 30, 2014 at 4:34 AM

    So nice! I like your blog! : )

    ReplyDelete
  5. gbhJanuary 30, 2014 at 5:42 AM

    very nice post..visit mine too and if you like we can follow each others
    the girlz gallery

    ReplyDelete
  6. UnknownJanuary 30, 2014 at 9:41 AM

    I like your blog, would you like to follow each other via GFC? :) If so, please let me know and I'll follow back immediately ;) I'm waiting for you on my blog! :)

    http://nuncaesdemasiadorosa-mariaexojo.blogspot.com.es/2014/01/green-and-dots.html

    ReplyDelete
    Replies
    1. UnknownJanuary 30, 2014 at 4:25 PM

      Thanks Maria for liking my blog...
      Following you now...:)

      Delete
  7. SaraJanuary 30, 2014 at 9:58 AM

    Great, I didn't know it =)

    Let me know if you'd like to follow each other

    http://mypetitecorner.blogspot.com

    ReplyDelete
  8. UnknownJanuary 30, 2014 at 4:41 PM

    What a great tip! I’d love for us to keep in touch via bloglovin’, GFC, or Instagram! Let me know on my blog, I’ll be sure to follow back.

    s a r t o r i a l d i n e r
    Instagram @ sartorialdiner

    ReplyDelete
    Replies
    1. UnknownJanuary 30, 2014 at 9:15 PM

      Thank you! I've followed you back as well :)

      Delete
  9. ravenlocksJanuary 30, 2014 at 11:40 PM

    That's a great tip! I never thought about that before :) I usually just run outdoors...but this is an awesome tip. Thanks for sharing!

    Just found your blog, by the way. I really like it! I'm now following you on GFC and Bloglovin.

    xo Azu

    www.raven-locks.blogspot.com

    ReplyDelete
    Replies
    1. ravenlocksJanuary 30, 2014 at 11:42 PM

      PS. I'm following you on Pinterest and Facebook, too :)

      Delete
  10. AliceJanuary 31, 2014 at 4:55 AM

    great tip to stay fit!!
    im following you via GFC and bloglovin'
    Im waiting for you now

    xoxo,
    Alice's Pink Diary
    Alice's Pink Diary FACEBOOK PAGE
    Alice's Pink Diary BLOGLOVIN'

    ReplyDelete
  11. SaraJanuary 31, 2014 at 8:42 AM

    Thank you for following me. I am following you back on gfc and bloglovin ;)

    http://mypetitecorner.blogspot.com

    ReplyDelete
  12. UnknownJanuary 31, 2014 at 9:02 PM

    following u back.. thank u

    ReplyDelete

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