Fitness Tip

Today is Fitness Tip day

Benefits of Power Yoga

1. Calorie burning.

2. Increases stamina, strength, flexibility and tone.

3. Promotes blood circulation and boosts the immune system.

4. Alleviates stress and tension.

5. Eliminates toxins through sweat.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Olive oil mixed with sea salt help the cuticle in great shape. Mix them together and rub on the cuticle in a gentle manner.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

If you want to feel full on fewer calories, stick to foods that are high in water, like fruits, 

vegetables and healthy proteins. Feeling full is based on volume, not calories.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

To lose weight as fast as possible, increase your cardio activity either in time or intensity or for best results both.Also,decrease your calorie intake and follow a healthy diet.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

Use petroleum jelly or cold cream to remove stubborn eye makeup.Its cheap and it works even on waterproof mascara.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Add lemon or milk to the tea or drink tea between meals, so that tea doesn’t interfere with the absorption of iron from fruits & vegetables.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

When trying to walk faster, take short & quick steps instead of trying to increase your stride length as it can hurt your back.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip

Today is Beauty Tip day

If you use too much hair colors,then use hair conditioner regularly since the coloring process tends to dry your hair out.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip

Today is Health Tip day

Eating tomatoes and tomato based products (7-10 servings each week) can help reduce your risk of heart disease by around 29 percent.

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip

Today is Fitness Tip day

Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise.

Next->Health Tip on Friday

.....Stay Fit....

eFoxcity Jewelry Giveaway: Winner Announcement!

Winner is:

Theresia Syanli

Email: theresiasyanli@yahoo.com

Congratulations to the winner...:)

Contact me at deeptisharma333@gmail.com

More giveaways are coming.So, Keep entering and keep winning...

 eFoxcity Giveaway

XOXO

Deepti

Beauty Tip

Today is Beauty Tip day

Yogurt softens, hydrates and cleanses the skin which gives you soft looking skin.To get rid of dullness and dryness, apply plain yogurt all over your face, arms or legs and let it sit for 20 minutes. Wash it off with lukewarm water.

Next->Fitness Tip on Wednesday

.....Stay Beautiful.....

Health Tip

Today is Health Tip day

Vitamin C in an opened orange juice becomes progressively worse. If it is fresh, drink it up immediately. If it is processed, drink it within a few days.

Next->Beauty Tip on Monday

....Stay Healthy...

Fitness Tip

Today is Fitness Tip day

A few minutes of strength training with upper body exercises each week can help you lose weight, reduce the risk and effects of heart disease and high blood pressure, prevent or reduce the symptoms of diabetes, arthritis, and depression, reduce the risk of cancer, look better, improve energy, enhance digestion, and establish a sense of self-confidence.

Next->Health Tip on Friday

....Stay Fit....