Wednesday, October 16, 2013

Fitness Tip

Today is Fitness Tip day

When trying to walk faster, take short & quick steps instead of trying to increase your stride length as it can hurt your back.

Next->Health Tip on Friday
....Stay Fit....

1 comment:

  1. Hi love your post, you follow my old blog, ( ive started a new blog about, fashion, beauty, lifestyle and advice , and I'd really hate to lose you as a follower :( if you have the time could you check out my brand new blog on..

    thanks, holly fern xx