Thursday, March 14, 2013

My Today's workout...



  • 5 mins warmup
  • 50 straight crunches
  • 50 side crunches
  • 100 high knees
  • 70 jumping jacks
  • 100 high knees
  • 60 squats
  • 100 high knees
  • 40 lunge jumps
  • 100 high knees
  • 10 high knees 10 mountain climbers (3sets)
  • 100 high knees
  • water break
  • 60 secs plank
  • 100 high knees
  • 15 jump up burpees
  • 100 high knees
  • 15 push-ups
  • 100 high knees
  • 20 triceps dips
  • 100 high knees
  • water break
  • 50 straight crunches
  • 100 high knees
  • 25 V-abs left and right
  • 100 high knees
  • 7 mins stretching
  • ....Stay Fit....





Killing but effective and sorry for not posting previous workouts...



14 comments:

  1. I can never workout, I always go for a jog or cycle :D Its good that you do so much :D
    xoxo <3

    www.littlemisssinner.com
    www.youtube.com/MsShanayaSinner

    ReplyDelete
    Replies
    1. it took me 8-9 months to do all that...you can also do that...its good to be healthy and fit...let me know if you have any questions...i am always here to help you out hun...xoxo

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  2. After seeing this it defo put into perspective how unfit I am hah!
    I need to start working out, have to look my best for my mother-in-law's party next month!

    http://www.candyliquor.co.uk
    UK High Street Fashion
    xoxo

    ReplyDelete
    Replies
    1. if you wanna start exercising ...go for basic cardio first then do hard cardio...stay fit hun...

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  3. Hey sweet :)

    nice post. i really like your blog and your picture.

    maybe you want to follow each other via gfc and bloglovin ?

    i would be very happy :)

    lovely greetings, lucia

    http://lucci-gucci.blogspot.de/

    ReplyDelete
    Replies
    1. thanks dear..followed you on both...:)

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  4. I love this idea! :) Good luck with your exercises!
    I'm your newest follower, please follow back xx

    http://www.le-young.com

    ReplyDelete
    Replies
    1. thanks eda...followed you back...
      xoxo...

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  5. You are inspiring! If you get a sec, check out my latest post 'Floral'.

    Hope you have a great day.
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
  6. This is so motivational dear! I need to start working out ...

    XO,
    http://www.rosychicc.com

    ReplyDelete
  7. Nice exercise rutine!!

    http://shareasecret.wordpress.com/

    ReplyDelete