Thursday, March 14, 2013

My Today's workout...



  • 5 mins warmup
  • 50 straight crunches
  • 50 side crunches
  • 100 high knees
  • 70 jumping jacks
  • 100 high knees
  • 60 squats
  • 100 high knees
  • 40 lunge jumps
  • 100 high knees
  • 10 high knees 10 mountain climbers (3sets)
  • 100 high knees
  • water break
  • 60 secs plank
  • 100 high knees
  • 15 jump up burpees
  • 100 high knees
  • 15 push-ups
  • 100 high knees
  • 20 triceps dips
  • 100 high knees
  • water break
  • 50 straight crunches
  • 100 high knees
  • 25 V-abs left and right
  • 100 high knees
  • 7 mins stretching
  • ....Stay Fit....





Killing but effective and sorry for not posting previous workouts...



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14 comments:

  1. SSMarch 14, 2013 at 10:32 AM

    I can never workout, I always go for a jog or cycle :D Its good that you do so much :D
    xoxo <3

    www.littlemisssinner.com
    www.youtube.com/MsShanayaSinner

    ReplyDelete
    Replies
    1. UnknownMarch 14, 2013 at 10:36 AM

      it took me 8-9 months to do all that...you can also do that...its good to be healthy and fit...let me know if you have any questions...i am always here to help you out hun...xoxo

      Delete
  2. UnknownMarch 14, 2013 at 10:45 AM

    After seeing this it defo put into perspective how unfit I am hah!
    I need to start working out, have to look my best for my mother-in-law's party next month!

    http://www.candyliquor.co.uk
    UK High Street Fashion
    xoxo

    ReplyDelete
    Replies
    1. UnknownMarch 14, 2013 at 10:57 AM

      if you wanna start exercising ...go for basic cardio first then do hard cardio...stay fit hun...

      Delete
  3. Lucia♥March 14, 2013 at 11:05 AM

    Hey sweet :)

    nice post. i really like your blog and your picture.

    maybe you want to follow each other via gfc and bloglovin ?

    i would be very happy :)

    lovely greetings, lucia

    http://lucci-gucci.blogspot.de/

    ReplyDelete
  4. Eda GMarch 14, 2013 at 11:28 AM

    I love this idea! :) Good luck with your exercises!
    I'm your newest follower, please follow back xx

    http://www.le-young.com

    ReplyDelete
  5. Stylishly in loveMarch 14, 2013 at 2:03 PM

    You are inspiring! If you get a sec, check out my latest post 'Floral'.

    Hope you have a great day.
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
  6. RosyChiccMarch 15, 2013 at 3:43 AM

    This is so motivational dear! I need to start working out ...

    XO,
    http://www.rosychicc.com

    ReplyDelete
  7. Share a SecretMarch 15, 2013 at 8:52 AM

    Nice exercise rutine!!

    http://shareasecret.wordpress.com/

    ReplyDelete

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