Friday, March 8, 2013

My Today's Cardio


  • 5 mins warmup
  • 100 crunches
  • 80 jumping jacks
  • 50 lunge jumps
  • 80 squats
  • 60 secs running in same place
  • 60 sec plank
  • 40 Mountain Climbers
  • water break
  • 50 jumping jacks
  • 50 squats
  • 70 high knees
  • 15 pushups
  • 20 standing abs
  • 50 high knees
  • 15 Tricep dips
  • 50 crunches
  • 7 mins stretching
  • ....Stay Fit....



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13 comments:

  1. VanessaMarch 8, 2013 at 3:01 PM

    Very nice post...I like your blog.^^
    Maybe follow each other on bloglovin?
    Let me know follow you then back.;)
    Lovely greets Nessa

    ReplyDelete
    Replies
    1. UnknownMarch 8, 2013 at 3:45 PM

      hey sweetie...thanks for liking the post...
      followed you...:)

      Delete
  2. VanessaMarch 8, 2013 at 3:47 PM

    Thank you sooo much for the follow.^^
    Follow you back on bloglovin and gfc,too.
    Hope you visit my blog again.

    ReplyDelete
  3. Steven BrownMarch 9, 2013 at 9:54 AM

    Hey ! :) I love your passion you have for your blog! I am following. I hope you can check out my site: http://theproverbs.net and FOLLOW. Also on bloglovin, facebook, instagram, twitter, tumblr and even lookbook if you want :3 <3

    NEW POST UP, YOU HAVE TO SEE IT :)

    Steven

    ReplyDelete
    Replies
    1. UnknownMarch 9, 2013 at 10:05 AM

      thanks for following...followed ya back...:)

      Delete
  4. UnknownMarch 9, 2013 at 10:46 AM

    thanks sweetie for liking my blog..
    Followed you...:)

    ReplyDelete
  5. Paola LauretanoMarch 9, 2013 at 10:47 AM

    Nice post!!!
    Do you like to follow each other?
    Let me know...
    outfit post:
    www.expressyourselfbypaolalauretano.blogspot.it

    ReplyDelete
  6. Paola LauretanoMarch 9, 2013 at 1:11 PM

    Thanks for visiting...now I'm following you!!!
    Paola

    ReplyDelete
  7. NoeliaMarch 9, 2013 at 1:52 PM

    heyy, nice post!!!!
    I follow youuuu lovely!
    xx

    NOELIA ROUGE

    ReplyDelete
  8. Burçin Öner.March 9, 2013 at 2:42 PM

    Nice post, nice blog :) I'm trying to stay fit right now and thats not easy I love fast food and hate doing exercise its so hard :( maybe we can follow each other on bloglovin and on blogspot? Let me know I'll follow you back :) Have a wonderful and healthy weekend. -B.

    http://thegirlwithacateyesunglasses.blogspot.com/

    ReplyDelete
  9. UnknownMarch 9, 2013 at 2:54 PM

    thanks for visiting my blog..I'm following you now!

    http://themilkandmint.blogspot.it/

    ReplyDelete

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