Thursday, March 7, 2013

12 BEST FAT-BURNING FOODS

1.Almonds and other nuts (with skins intact) 
 Build muscle, reduce cravings
2.Dairy products (fat-free or low-fat milk, yogurt, cheese) 
Build strong bones, fire up weight loss
3.Eggs 
Build muscle, burn fat
4.Turkey and other lean meats 
 Build muscle, strengthen immune system
5.Berries 
 Improve satiety, prevent cravings
6.Fatty fish (such as salmon, tuna, mackerel) 
 Trigger fullness, fire up fat burning
7.Grapefruit 
 Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
8.Green tea
  Fires up fat burning
9.Chili peppers 
 Spikes metabolism
10.Spinach and green vegetables 
 Fight free radicals and improve recovery for better muscle building
11.Whole grains (quinoa, brown rice, whole grain cereal)   
 Small doses prevent body from storing fat
12.Beans and legumes 
 Build muscle, help burn fat, regulate digestion

2 comments: