Today is Fitness Tip day
Climb a Ladder
Ladder runs add a different challenge to the traditional interval workout: When you do them, the repeats grow increasingly more challenging (in distance or intensity) as the workout progresses.
Next->Health Tip on Friday
....Stay Fit....
All your health and beauty tips are so helpful, thanks for sharing them. And thank you for your lovely comment, following you now, hope you'll do the same ;-) xoxo
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