Wednesday, April 2, 2014

Fitness Tip

Today is Fitness Tip day

Climb a Ladder 
Ladder runs add a different challenge to the traditional interval workout: When you do them, the repeats grow increasingly more challenging (in distance or intensity) as the workout progresses.
Next->Health Tip on Friday
....Stay Fit....

1 comment:

  1. All your health and beauty tips are so helpful, thanks for sharing them. And thank you for your lovely comment, following you now, hope you'll do the same ;-) xoxo