Friday, March 7, 2014

Health Tip

Today is Health Tip day

Eat an apple.Apart from being high in fibre,it also contains natural sugars which prevent the urge to ingest more carbs.The soluble fibre in apple helps you feel full longer because it expands in stomach and the natural sugar helps maintain healthy blood sugar levels.

Next->Beauty Tip on Monday
.....Stay Healthy.....


  1. I am going to increase apple in my diet..
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