ѕтαу ƒιт η ѕтαу вєαυтιƒυℓ ωιтн ∂єєpti
Labels
Beauty
Exercises
Giveaways
Healthy Lifestyle
Home Remedies
Makeuplooks
My Favorites
Outfits
Product Review
Tips
Wednesday, March 19, 2014
Fitness Tip
Today is Fitness Tip day
How do you know when to increase your exercise?
The general rule of thumb is by 5 to 10 percent each week.
Example:
Each week
,
increase
the length of the daily
run
by
10
minutes.
Next->Health Tip on Friday
.....Stay Fit.....
2 comments:
Beauty Unearthly
March 21, 2014 at 6:18 AM
Great tip!
have a nice weekend, dear
xoxo
Reply
Delete
Replies
Unknown
March 24, 2014 at 6:53 AM
Thanks dear..:)
Delete
Replies
Reply
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Great tip!
ReplyDeletehave a nice weekend, dear
xoxo
Thanks dear..:)
Delete