Wednesday, March 12, 2014

Fitness Tip

Today is Fitness Tip day
Best time to burn fat
Doing cardio in the morning, on an empty stomach, is the best way to shed some weight. You haven't eaten since dinner, the carbohydrate stores in your muscles and liver will be nearly consumed,so your body has to reach into your fat stores for energy.

Next->Health Tip on Friday
....Stay Fit....
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6 comments:

  1. Pooja MittalMarch 13, 2014 at 2:40 PM

    I am doing cardio empty stomach from tommorow itself
    Keep in touch
    www.beingbeautifulandpretty.com

    ReplyDelete
  2. VanessaMarch 13, 2014 at 3:23 PM

    Such a great post. ;-)
    Lovely greets Nessa

    ReplyDelete
  3. Beauty UnearthlyMarch 14, 2014 at 9:55 AM

    Great tip sweetheart...thx for sharing..:-)

    ReplyDelete

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