Today is Fitness Tip day
Lots of sit-ups or crunches alone won't tone a flabby belly - you need to combine any exercise with an overall weight-loss programme : eat a balanced diet and take regular varied exercises.
Next->Health Tip on Friday
....Stay Fit....
So true!
ReplyDeleteHave a great week,
-Kati
Oh ya...:)
DeleteGreat post dear:-)
ReplyDeleteIm actually using ab rocket for my cruches because its easy to get up with it.
ReplyDeletewww.sarahrizaga.blogspot.com