Wednesday, January 22, 2014

Fitness Tip

Today is Fitness Tip day


If you're new to working out, start out slow and then progress.Pushing too hard,too soon could result in injuring and you winding up on couch and unable to exercise.

Next->Health Tip on Friday
....Stay Fit.... 

5 comments:

  1. nice post :)
    Dear, you and your readers are invited to join my giveaway on my blog!

    J'aime les feuilles rouges
    GIVEAWAY

    xoxo Marta

    ReplyDelete
  2. I did this mistake and suffered.. :(
    Keep in touch
    www.beingbeautifulandpretty.com

    ReplyDelete
  3. I love your blog
    followed
    http://minimaysi.blogspot.co.uk/

    ReplyDelete
    Replies
    1. Thank you so much hun for liking my blog...
      xoxo

      Delete