Wednesday, August 28, 2013

Fitness Tip

Today is Fitness Tip day



To help tone & trim your buttock muscles, squeeze them as tightly as you can while sitting. Hold for at least 5 seconds & release. Repeat 10 times.

Next->Health Tip on Friday
....Stay Fit....
Posted by at
Labels:

1 comment:

  1. Stylishly in loveAugust 28, 2013 at 10:21 AM

    Great tip. Will try it. ;)

    Kisses,
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete

Subscribe to: Post Comments (Atom)