Wednesday, August 28, 2013

Fitness Tip

Today is Fitness Tip day



To help tone & trim your buttock muscles, squeeze them as tightly as you can while sitting. Hold for at least 5 seconds & release. Repeat 10 times.

Next->Health Tip on Friday
....Stay Fit....

1 comment:

  1. Great tip. Will try it. ;)

    Kisses,
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete