Wednesday, August 21, 2013

Fitness Tip

Today is Fitness Tip day



Drink cold water before & during exercise. This helps improve your endurance as it brings down your core body temperature.

Next->Health Tip on Friday
.....Stay Fit....
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2 comments:

  1. Stylishly in loveAugust 21, 2013 at 10:15 AM

    Thanks for sharing this tip. I just started Insanity workout videos and need all the endurance I can get.

    Kisses,
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
  2. Pooja MittalAugust 21, 2013 at 2:20 PM

    Thanks for letting know benifit of drinking cold eater , will start this 2moro..
    Dont forget to enter my giveaway:
    http://www.beingbeautifulandpretty.com/2013/08/my-bday-ahai-shopping-giveaway.html?m=0
    Keep in touch,
    www.beingbeautifulandpretty.com

    ReplyDelete

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