Wednesday, August 14, 2013

Fitness Tip

Today is Fitness Tip day

While walking, swing your arms back and forth as it can help you walk faster and also lack of arm swing can put a lot of stress on your back.

Next->Health Tip on Friday
....Stay Fit....

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2 comments:

  1. Pooja MittalAugust 14, 2013 at 8:55 AM

    I do this when i ho for walks , which is very once in ages..
    Keep in touch,
    www.beingbeautifulandpretty.com
    http://instagram.com/beingbeautifulpooja

    ReplyDelete
  2. blond-yasminAugust 14, 2013 at 12:06 PM

    Good advice ;)

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