Wednesday, July 17, 2013

Fitness Tip

Today is Fitness Tip day



Exercise can be a great way to relieve stress, continuous exercise contributes in releasing endorphins. Endorphins reduce stress and will improve your mood. Whenever you feel stressed or tired, try doing an exercise. 

Next-> Health Tip on Friday
....Stay Fit....
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4 comments:

  1. Stylishly in loveJuly 17, 2013 at 7:28 AM

    Where you start your day or end your day with a good workout. This has to be the best thing we can do for ourselves.

    Have a wonderful day!
    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
    Replies
    1. UnknownJuly 17, 2013 at 7:30 AM

      I totally agree with you sofia..

      take care...Keep Smiling..:)

      Delete
  2. SadeJuly 17, 2013 at 8:35 AM

    How do you get the motivation to want to exercise, because I want to work out but some days I am just not motivated...

    www.BlackandOlives.com

    ReplyDelete
    Replies
    1. UnknownJuly 17, 2013 at 8:48 AM

      Hi!!
      It all depends on how determined you are...sometimes i do feel like not to exercise but if you wanna earn that body, you have to push urself.

      If you have any questions,mail me..

      xoxo..

      Delete

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