Stay Fit 'n' Stay Beautiful with deepti: July 2013

Wednesday, July 31, 2013

Fitness Tip

Today is Fitness Tip day

The benefit of high-quality protein, like chicken, turkey, and low-fat Greek yogurt :->It contains

amino acids, which help muscles recover after workouts.

Next-> Health Tip on Friday

.....Stay Fit....

Monday, July 29, 2013

Beauty Tip

Today is Beauty Tip day...

Always go for beauty products free from sulphate ,as it is not at all a good element for your skin and hair.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, July 26, 2013

Health Tip

Today is Health Tip day

Lower your consumption of instant noodles. They contain high amount of sodium which can increase your risk of high blood pressure.

Next->Beauty Tip on Monday

....Stay Healthy....

Wednesday, July 24, 2013

Fitness Tip

Today is Fitness Tip day

Melt your fat away with a circuit that includes Strength Training and Cardio.

Next->Health Tip on Friday

....Stay Fit....

Tuesday, July 23, 2013

eFoxCity.com is an online fashion clothing wholesaler. They are suppliers of many wholesalers and boutiques worldwide.They mostly supply wedding apparel and beautiful fashionable clothing.They also offer large variety of clothing styles including: wedding & event dresses, winter jackets and coats for women, party dresses, cute T-shirts, Hot ladies tank tops, Sexy Halter Tops, romantic Love Pearls and accessories, elegant evening gowns, fine quality wedding gowns.You can find amazing collection of wholesale clothes for women and men as well and accessories too with really affordable prices.I love their collection and wanted to share it with you all.Some of their collections are:

Beauty Tip

Today is Beauty Tip day

To avoid air bubbles in your nail polish, roll the bottle back and forth between the palms of your hands. Don't shake it..

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, July 19, 2013

Health Tip

Today is Health Tip day

Consume about one table of olive oil daily to keep your skin supple and combat the damaging effects of the ultraviolet rays.Also,Olive oil can reduce bad cholesterol levels,make you less hungry,cure or reduce acne,improve memory and many more.

Next->Beauty Tip on Monday

....Stay Healthy....

Wednesday, July 17, 2013

PersunMall Summer Style International Giveaway - July Winner Announcement!

Click Here -> http://www.persunmall.com/winner.html

Congratulations to all the winners...:)

Fitness Tip

Today is Fitness Tip day

FIRMOO INTERNATIONAL GIVEAWAY

I am so excited for this giveaway.Please do join it and win prizes.

My Top 5 Favorite Summer Lipsticks

Hi everyone!!
It's summer time and everyone loves to play with different colors whether in makeup or clothes.So,i decided to do my top 5 favorite lipsticks that i am currently obsessed with.

These are my favorite summer time lipsticks.I know some of the shades are vibrant but i love to wear them.So, i am gonna start from left to right.

Beauty Tip

Today is Beauty Tip day

If you have small upper lids,avoid dark eye shadows.It will make your eyes look even smaller.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, July 12, 2013

Health Tip

Today is Health Tip day

Drink water at regular intervals throughout the day to prevent and relieve headaches.Dehydration causes muscle contraction leading to headache.

TAG: 3 things i can live without in my Makeup | Created by me...

Hi dolls!!!

I was just thinking of doing an interesting tag and came up with the tag "3 things i can live without in my makeup".I hope you all will like it.

Well,just like you girls, i am also obsessed with makeup and cannot live without it.But have you ever wondered of some stuff in your collection that you can live without.

What you have to do:

1.Mention who tagged you

2.State that this tag was created by -Deepti....http://deepti01.blogspot.com/

3.Tag as many beauty bloggers as you want.

4.Mention below "3 things i can live without in my makeup"

Fitness Tip

Today is Fitness Tip day

Walking on uneven surfaces like sand requires more effort than on a hard surfaces.This not only helps in muscle strengthening but also helps in burning more calories.

Next->Health Tip on Friday

....Stay Fit....

Tuesday, July 9, 2013

The beauty blogger tag

Ivana from 5 foot 7 and bambi eyes has nominated me for this tag... Thanks Doll for nominating me...xoxo

Here are the rules:

State that this tag was created by - The Beau Bowhttp://www.thebeaubow.blogspot.ca/

Tag some more beauty bloggers

Title this as I've done to show what the tag is about

Answer the questions:

Beauty Tip

Today is Beauty Tip day..

A mixture of rose water,turmeric powder and gram flour can be very good for your skin if you apply it for 15 mins and wash it with cold water.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Friday, July 5, 2013

Health Tip

Today is Health Tip day..

Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps to maintain or lose weight.The soluble fiber in beans slows down the rate of digestion, helping you feel full so you will tend to eat less.

Next->Beauty Tip on Monday

....Stay Healthy....