Wednesday, July 10, 2013

Fitness Tip

Today is Fitness Tip day



Walking on uneven surfaces like sand requires more effort than on a hard surfaces.This not only helps in muscle strengthening but also helps in burning more calories.

Next->Health Tip on Friday
....Stay Fit....
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3 comments:

  1. Pooja MittalJuly 10, 2013 at 7:35 AM

    Dats a very good one deepti..
    Keep in touch
    www.beingbeautifulandpretty.com

    ReplyDelete
  2. StyleOnTheSideJuly 11, 2013 at 1:45 PM

    Great tip! I love running on the beach.
    xo
    styleontheside.com

    ReplyDelete

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