Wednesday, July 10, 2013

Fitness Tip

Today is Fitness Tip day



Walking on uneven surfaces like sand requires more effort than on a hard surfaces.This not only helps in muscle strengthening but also helps in burning more calories.

Next->Health Tip on Friday
....Stay Fit....

4 comments:

  1. Dats a very good one deepti..
    Keep in touch
    www.beingbeautifulandpretty.com

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  2. Great tip! I love running on the beach.
    xo
    styleontheside.com

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