Tuesday, March 5, 2013

My Today's Cardio


  • 5 mins warmup
  • 80 crunches
  • 40 side crunches
  • 90 jumping jacks
  • 60 lunge jumps
  • 70 squats
  • 60 secs running in same place
  • 60 sec plank
  • water break
  • 40 jumping jacks
  • 30 squats
  • 70 high knees
  • 20 pushups
  • 15 standing abs
  • 50 high knees
  • 15 Tricep dips
  • 60 crunches
  • 7 mins stretching
  • ....Stay Fit....


4 comments:

  1. Good Going deepti..but luks hard..

    ReplyDelete
  2. You go girl!

    Have a nice day,
    -Kati

    ReplyDelete
    Replies
    1. thanks sweetz...you too hav a wndrful day...:)

      Delete