Friday, March 15, 2013

My Today's Abs Workout..



  • 5 mins warmup
  • 50 straight crunches
  • 50 side crunches
  • 10 high knees 10 mountain climbers (3sets)
  • 60 secs plank
  • 15 jump up burpees
  • push-up then jump to the left  side close to elbow, jump back to the center and then jump to the right and repeat ( did 10 times)
  • 50 double crunches by bringing knees simultaneously 
  • 25 V-abs left and right each
  • 40 abdominal twists
  • 7 mins stretching
  • ....Stay Fit....

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