Wednesday, March 27, 2013

Fitness tip...


Today is Fitness Tip day...

While doing any floor exercises like crunches,don't arch your back.It is important to support your spine.Keep your lower back on the ground to prevent straining the muscles. 

Next-> Health Tip on Friday
....Stay Fit....

5 comments:

  1. hey there u've got a gr8 blog.. want to follow eachother??? if so follow me and let me know i'll follow back for sure.. :) maybe we can follow eachother on lookbook and facebook too..

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    1. thanks for liking my blog...followed ya hun...xoxo...

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    2. thanks for liking the post...:)

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