Tuesday Cardio:

• Jumping Ropes
• Jumping Jacks
• Running on place
• Squat Jumps
• Mountain Climbers
• High Knees
• Squat Jumps
• Running on place
• Jumping Jacks
• Jumping Ropes

Do each exercise for 60 secs. and do as many reps as you can and write them.

Repeat 1-6 times (depending on your fitness level)

Take rest for 1 minute after finishing each routine (not each exercise)
  ...Stay Fit...