Killer Cardio
- 30 Jumping Jacks
- 20 Mountain Climbers
- 4 Burpees
- 2 Tuck Jumps
- 3 Star Jumps
- 20 secs Break
- 10 Speed Skaters
- 40 High Knees
- 20 Mountain Climbers
- 30 Butt Kickers
- 5 Burpees
- 20 Secs water Break
- 2 Star Jumps
- 10 Plank Jacks
- 20 Bicycles
- 15 Speed Skaters
- 20 secs water Break
- Burpees as many as you can do
- ....Stay Fit....
No comments:
Post a Comment